In this video professor Jon Kabat-Zinn, of U of Mass. Medical School's Center for Mindfulness in Medicine, talks about mindfulness and leads a short meditation exercise. Kabat-Zinn's approach outlines some of the practical advantages to these ancient thoughts, compatible with a Humanistic and naturalistic world view. There is much more from ancient thought and teachings that is applicable for us on a much deeper and profound level philosophically, but this is a good introduction to some beneficial practices...
